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Get Energized! It’s Good for Your Health

Posted on September 4th 2017. Written by Beverly Goldsmith. Featured on Motherpedia.
With the coming of Spring, it’s time to shrug off winter’s gloom, put a pep back in your step, and revive that sparkling energy which carries you effortlessly through the day. Cold, dark hours may have tricked you into feeling mentally sluggish, yet your inner get-up- and-go is there just waiting to be activated. So whether you’re at home or work, get energized. It’s good for your health. Read more…

 

How does poor sleep affect our ability to learn? Study investigates

Posted on May 23rd 2017. Written by Ana Sandoiu. Featured on MedicalNewsToday.
Most of us know that a good night’s sleep is key for happiness and productivity, and that conversely, a night of poor sleep can have negative effects on our performance during the day. But a new study manages to find precisely the brain area responsible for learning new skills and shows how it can be affected by poor sleep quality. Read more…

 

Fruit Pizza with Summer Berries

Written by Carlene Thomas. Featured on FoodNetwork.

This colorful dessert pizza gets the most out of fresh berries: the juice from mashed blackberries naturally tints the purple frosting and a trio of blueberries, raspberries and blackberries are the perfect toppings. Read more…

 

 

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